What can I do to prevent mental illness?
Science still does not know any definite way of preventing a mental illness. However, one can prevent or limit complications arising from a mental illness by doing all one can to improve one’s mental health.
Early diagnosis and treatment
Do not hesitate to visit a psychiatrist if you feel that something is not right. Do not think that going to a psychiatrist means that you are mad. Early diagnosis and proper treatment can prevent many complications.
Regular Follow-ups
Keep in touch with the doctor even after you are better so that medicines can be reduced or stopped properly.
Watch for warning signs
Discuss with your doctor to learn what might trigger your symptoms and what to do if symptoms return. Involve family members or friends in your treatment so that they can watch for warning signs and inform your doctor.
Healthy lifestyle
Maintaining a regular schedule, adequate sleep, healthy eating habits and regular physical activity are necessary for a healthy mind.